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Rotator Cuff Tendonitis Treatment:
Rotator Cuff Tendinitis Can Be Treated!

Rotator Cuff Tendinitis is a painful condition that involves the tendons that form a cuff around the top of the humerus. When the tendons and surrounding tissue become inflamed as a result of repetitive motion, painful tendinitis may develop.

Rotator Cuff Tendonitis Causes

Rotator Cuff Tendinitis is often due to consistent overhead motion of the arm, such as throwing (often associated with baseball pitching), painting, swimming, or racquet sports. In rarer cases, a rotator cuff tear can result during heavy lifting or when bracing against a fall.

Rotator Cuff Symptoms

Rotator cuff tendonitis may be identified and diagnosed by a doctor due to a gradual ache in upper area of the dominant arm. If the tendonitis worsens or develops into a tear, the pain may increase at night when lying on the affected area. As the pain increases, the arm and shoulder weaken and cause difficulty in moving the arm. Eventually, the arm may become impossible to lift above the shoulder area.

Rotator Cuff Treatment

In addition to conventional treatments such as rest and ice, there are several exercises that can be used in rotator cuff tendinitis treatment to strengthen the shoulder muscles. First, standing upright, clasp your hands behind your back. Keeping the arms straight, slowly lift the arms upward and hold for 10-15 seconds. Repeat 3 to 4 times.

Second, attach an oversized rubber band or bungee cord to a fixed spot or wall at shoulder height. Standing with your back to the wall with the cord on your right, hold the loose end of the cord, point the arm straight up then slowly straight out in front of the body. Hold for 15-20 seconds, repeat 5-6 times. Strengthening exercises like these are an excellent form of rotator cuff tendonitis treatment.

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