Welcome To TendonitisTreatments.org

A tendon is simply a stong yet supple band of tissue that connects muscles to bones. Tendons come in several shapes and sizes. The ones in your fingers are very small compared to the Achilles tendon in your heel for instance. As the body contracts a muscle, the tendons act as the primary transmitter enabling bones to move in a certain way.

What is tendonitis?

Tendonitis means inflammation or swelling of a tendon that may cause a considerable amount of pain. There are several tendonitis conditions including the following:

• Achilles (Foot or Ankle) Tendonitis
• Tennis Elbow or Arm Tendonitis
• Rotator Cuff (Shoulder) Tendonitis
• Wrist Tendonitis
• Patellar (Knee) Tendonitis
• Iliopsoas (Hip) Tendonitis

What are the two primary causes of tendonitis

Misuse and/or Overuse: The cause of tendinitis pain may be due to many factors but none bigger than misuse or overuse of a tendon. For instance a tennis player who swings a tennis racket over and over again may develop pain and inflammation in the elbow or shoulder.

Without utilizing proper management and/or prevention techniques including adequate rest and the right form of treatment (medicine and ice for instance), the condition may become chronic limiting the player's ability to heal and increasing his or her chances of sustaining a serious sports injury.

Age: As people get older, tendons may lose their elasticity and normal range of motion. The fibrous tissue gets older and develops wear and tear creating an hospitable environment for inflammation or tendonitis pain. If tendonitis symptoms arise, you should consult your doctor for more health information regarding your own unique condition.

What are the best tendonitis treatments available?

It is always best to first avoid any activity that may be contributing to the tendonitis and apply ice as soon as possible to the affected area or tendon. TendonitisTreatments.org offers a lot of help and information for tendonitis pain sufferers regarding tendonitis treatments.

What does a tendonitis diagnosis mean for me?

A doctor may diagnose a patient with tendonitis only when a specific set of signs and symptoms are present. There are several types of tendonitis including wrist tendonitis, patellar or knee tendonitis, hip tendonitis, foot/ankle or Achilles tendonitis and shoulder or rotator cuff tendonitis just to name a few.

What are some common tendonitis prevention techniques?

The most common tendonitis prevention techniques include resting often, stretching tendons and muscles, strengthening muscles and tendons and using a support like device such as a brace or wrap.

When should tendonitis surgery be a consideration?

--------------------->Tendonitis Pain Articles:

Tendonitis And Treatment For It: Not So Far Out Of Reach
Chronic Achilles Tendonitis: Chronic Achilles Tendonitis is common, treatable, and preventable
Foot Pain Treatment
Rotator Cuff Tendinitis Treatment: Rotator Cuff Tendinitis Can Be Treated And Prevented